Empower yourself through knowledge and practice
How Mindfulness Can Rewire Your Brain
In this video, Dr Rami shares his personal journey—from multiple hospital admissions due to supraventricular tachycardia to discovering the transformative power of mindfulness. Drawing from personal experience and research, we explore how mindfulness can not only free us from the relentless stream of negative thoughts but also rewire the brain, creating a space for creativity, calm and clarity.
3 Shocking Ways Microplastics Are Harming You
We dive deep into the latest groundbreaking research that uncovers the hidden dangers of microplastics. Discover how these tiny particles are linked to serious health issues like heart disease, reproductive problems, and neurodevelopmental disorders, including autism. Plus, learn the surprising ways microplastics are entering your body every day and get practical tips on how to reduce your exposure
4 Ways to Use Olive Oil to Prevent Heart Attacks and Strokes
In this video, we dive deep into the incredible benefits of extra-virgin olive oil, a cornerstone of the Mediterranean diet. Discover how this ancient condiment can reduce your risk of heart attacks and strokes by up to 30%. We explore the groundbreaking findings from the PREDIMED study, one of the largest dietary trials ever conducted, and share practical tips on how to incorporate this powerful oil into your daily routine.
How to Reverse Chronic Disease Without Medication
In this video, we explore the fundamental aspects of lifestyle medicine. We delve into a groundbreaking study, the Healthy Lifestyle Heart Trial, led by Dr Dean Ornish, and unpack its remarkable results.
Beyond the Body: Why We Need a Paradigm Shift in Medicine
In this video, we delve into the historical evolution of the biomedical model, explore lifestyle medicine, and discuss an example that illustrates how meaning and purpose can enhance and extend life.